Therapy for Anxiety
with Melanie Bee, LMHC
When thoughts take up too much space, it’s okay to pause.
Let’s explore what life looks like with more peace.
For 13 years, I’ve helped clients get relief from obsessive thoughts, anxiety, and the pressure to be perfect.
Are you experiencing:
Constant worry or racing thoughts that won’t let up?
Feeling restless, on edge, or unable to relax?
Difficulty concentrating or making simple decisions?
Tightness in your chest, rapid heartbeat, or shortness of breath—seemingly out of nowhere?
Trouble falling or staying asleep, even when you're exhausted?
Avoiding situations or places that make you feel anxious?
A sense of dread or panic that feels hard to explain or control?
Feeling like your anxiety is keeping you from fully living your life?
People Come To Me
When They:
Are overwhelmed
Can’t sleep
Have racing thoughts
Constant self-doubt
Can’t ask for help
Feel lost or disconnected
“Anxiety is the dizziness of freedom.”
— Søren Kierkegaard
So, how would therapy work?
For anxiety therapy, I use a variety of evidence backed methodologies – think of these like “frameworks” for the work we’d do in therapy
-
A form of therapy that helps people control their anxiety by recognizing and changing negative thoughts and behaviors. It teaches them to think differently to lessen anxiety in various situations, using methods like exposure therapy and cognitive restructuring. It is an effective treatment for many anxiety disorders. Watch This Video.
-
Helps people with anxiety by reframing their stories and challenging negative self-narratives, using externalizing, reframing and deconstruction.
-
A type of cognitive behavioral therapy (CBT) where people slowly face situations or objects that make them anxious. This helps them realize these fears aren't dangerous, reducing their anxiety in those situations.
My Anxiety Therapy Isn’t Just “Breathe and Think Positive”
With therapy, we’ll:
Suspendisse potenti in decisions
Controlare cogitationes tuas
Finis sollicitudinibus obsessivis de te vel infante tuo
Esto mater fiduciosa
Minuere comparationem vel perfectionismum
Rediscere identitatem tuam
Melanie Bee, LCSW
Therapist
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vitae lectus nec orci ullamcorper accumsan. Integer nec faucibus lorem. Aenean at nunc ac sapien vulputate volutpat. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Nullam congue, sem nec sollicitudin viverra, magna elit dapibus purus, sed fringilla eros lorem vitae nibh.
Suspendisse vel ex ac magna vestibulum dictum. Curabitur efficitur, nulla a tincidunt cursus, tortor sem egestas arcu, at rutrum nulla risus at nisi. Donec nec finibus magna.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
4 Steps To
Get Started
-
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
-
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
-
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
-
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
You don’t have to carry everything on your own.
Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus.